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WHOLESOME LIVING IN SUBURBIA

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OLIVES & OKRA
WHOLESOME LIVING IN SUBURBIA

Functional Nutrition Coach

Nourish your body, heal your mind

At Clover, we are passionate about empowering women to discover their path to mind and body wellness. We believe that health looks different for everyone, and we’re here to support you on your journey.

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Find lasting wellness through

Find lasting wellness through balanced nutrition

Designed for you

Meal Plans

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Work 1-on-1

Private Coaching

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Learn at your pace

Courses

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Meet The Coach

I’m passionate about helping women along their path to whole-body wellness

I believe that lasting change comes from understanding your unique needs and building sustainable habits together. My goal is to empower you to embrace a healthier lifestyle without the stress of restrictive diets or grueling workouts. I can’t wait to help you find your unique path to wellness!

More About me

Self-paced Courses

Learn how to eat mindfully, live well, & find balance

Dive into our courses where you’ll discover the art of intuitive eating and mindful movement. Each self-paced course is packed with easy-to-follow lessons and practical strategies that fit your busy schedule. Whether you want to nourish your body or achieve that ever-elusive balance, we’re here to support you.

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success stories
  • “The best investment I have ever made for my health”

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    – Anna Sutherland
  • “A total game-changer. I can’t recommend them enough!”

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    – Lauren Bishop
  • “I have truly never felt better!”

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    – Katie Thompson

Why you’ll love working with us

We believe you are capable of incredible things. Our encouraging team gives you the support to ditch the diets and find a sustainable path to your health goals.

  • Whole-body approach to wellness
  • Private coaching tailored to your specific needs and goals
  • Gentle motivation and accountability to keep you on track
get started >

Holistic Approach

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Tailored Plans

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1-on-1 Support

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Lasting Results

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years Experience
Private clients
Students enrolled
hours of Coaching

On The Blog

Nourishing Recipes

No posts

Free Download

7-Day High Protein Meal Prep Guide

Ready to kickstart your health journey? Download our free 7-day high protein meal prep guide and enjoy over 30 nutritionist-crafted recipes designed to nourish your body, boost your energy, and leave you feeling your best.

Your journey to healing starts today.
Book a consult Explore our Courses

Follow Along

@OLIVESNOKRA

Okra is one of my favorite summer veggies. I picke Okra is one of my favorite summer veggies. I picked up a couple of pounds of fresh okra and several ripe tomatoes to make stewed okra and tomatoes for supper, but I later decided to make an okra and tomato casserole. I thought it would go well with fried pork chops. Disclaimer: Some of the links on Olives & Okra are affiliate links....

https://olivesnokra.com/okra-and-tomato-casserole-recipe/

#food #homemade #eat #tasty #cooking #foodporn
Baking is one of my favorite past times, especiall Baking is one of my favorite past times, especially cookies and cakes. Today I couldn’t decide between a decorated gingerbread man or cookies, but I finally settled on making my Vanilla Glazed Ricotta Cheese Cookies recipe dressed with a few Christmas candy sprinkles. The poor gingerbread man will have to wait a few more days when the kids have free time to help decorate....

https://olivesnokra.com/vanilla-glazed-ricotta-cheese-cookies-recipe/
40 bookish gifts for readers 40 bookish gifts for readers
It’s that time of year when squash and root vegeta It’s that time of year when squash and root vegetables abound. Butternut squash signals the beginning of cooler weather, a new season of hot soups and stews. Roasted butternut squash soup, roasted white pumpkin soup, and chocolate chili are at the top of my list. This is a vegan recipe for roasted butternut squash soup. I use homemade vegetable stock with carrots, assorted bell peppers, celery, onions, and fresh sage leaves....

https://olivesnokra.com/roasted-butternut-squash-soup-recipe/
Southern Squash Casserole is a widely popular dish Southern Squash Casserole is a widely popular dish in the South. I first tried it years ago at a restaurant in Orlando called the Black Eyed Pea and quickly became addicted. Until then, I only had yellow squash, or crookneck squash, stewed with onion, butter, salt, and pepper or dredged in cornmeal and pan-fried. Until I tried the casserole, yellow squash was not on my list of favorite foods....

https://olivesnokra.com/southern-squash-casserole-recipe/
Looking for a memorable holiday dessert? Try our r Looking for a memorable holiday dessert? Try our recipe for Amarena Cherry Clafoutis.

#foodblogger #foodie #olivesnokra #linkinbio #food #foodstagram #holidaycooking

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      • Snacks
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